Getting Past Your Past : Take Control of Your Life with Self-help Techniques from EMDR Therapy by Francine Shapiro
Author: Francine Shapiro
Page Count: 352 pages
Published Date: 15 Apr 2013
Publisher: Rodale Incorporated
Publication Country: Pennsylvania, United States
Language: English
ISBN: 9781609619954
Download Link: Getting Past Your Past Take Control of Your Life with Self-help Techniques from EMDR Therapy
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Whether we've experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. "Getting Past Your Past" offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain science in layman's terms and provides simple exercises that readers can do at home to understand their automatic responses and achieve real change.
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